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Month: May 2022

The Best Indoor and Outdoor Summer Activities for Kids

Posted on by mindseed@admin

Summer is here, and it’s the time to explore interesting activities that your children can indulge in during their vacation. Children eagerly wait for this time of the year and look forward to day trips, picnics, preschool summer camps, and other outings with their parents. It is when they create memories and as parents, you would want to make every summer day unforgettable for them. Let’s take a look at some fun indoor and outdoor summer activities your kids can get involved in.

Indoor Activities

Art Projects:

Children love to draw and create something new. It can be one of the best productive times for them to learn new hobbies, though sometimes it can get a little messy! So, make sure that the activity is done under your supervision. Give them enough paper, colouring books, glue, crayons, and coloured pencils, and they will be ready for the challenge!

Toys:

A simple toy can mean the world to children! For them, playing with their favourite toys is always a part of their vacation routine. There are some well-thought educational toys that are good for enhancing their motor and learning skills. Toys can give the children their ‘Me Time’ while they make up their own stories and explore their imaginative minds.

Games & Books:

Classic board games and cards are best to keep your children busy. They can be fun, intriguing, and stimulating at the same time.  Puzzle games are great as they make children curious to find the answer and help sharpen their minds. Introduce them to their favourite genre of books and encourage them to build their knowledge base or create a world of their own. Reading is a good habit that improves the concentration level in children. Summer is a great time that can be used wisely to develop their love for reading and make them voracious readers as they grow up. There are many children’s comics and magazines that cover everything from moral stories to interesting scientific facts. Let them join a library to find their own interest or encourage them to form a summer reading club with their friends.

Outdoor Activities

Summer Camp:

During summer vacations, many organisations conduct summer camps for kids. Some of them are full-day or overnight camps that organise a variety of fun activities that kids like. You can also check with your school if they have any planned preschool summer camp activities.  Summer camp activities for kids include outdoor sports, swimming, trail walking, treehouse making and many more activities. Children love such activities while they learn new skills and make a lot of new friends.

Outdoor Family Barbeque Night:

Parents can encourage children to come up with simple recipe ideas like chocolate chip cookies, sandwiches and burgers. A family gathering can be planned to cook out in the open and kids can have fun while they try their hand at exciting culinary experiments.

Backyard Camping and Trail Walk:

In this fast-paced city life, there are only a very few occasions when children get a chance to experience the beauty of nature. Put up a small tent in the backyard and stay away from the house. Go for a small walk in the surrounding park or plan a trek to the forests or mountains. Explain to your kids about the flora and fauna surrounding your house. If not a long trip, you can always take your child out to the zoo, so that they understand the value of nature and our environment.

While there are many indoor and outdoor activities that children can engage in during their summer vacations, the important part is to let them be free. Such activities not only bring a bright smile to their faces but also help them in developing new skills, creating stronger bonds along with everlasting memories.

Encouraging Healthy Eating Habits in Children

Posted on by mindseed@admin

A child’s health depends on how well-balanced his/her diet is. Overweight children are at risk of developing chronic health problems. For today’s school-going kids and preschoolers, maintaining a healthy lifestyle can be a challenge. Switching to a healthy diet can have a significant impact on your child’s health. It can assist them in maintaining a healthy weight while regulating their moods, sharpening their intellect, and preventing a number of health issues. A nutritious diet can have a significant impact on your child’s mental and emotional well-being as well.

You can develop appropriate eating habits in your children without turning mealtimes into a battleground that they would want to avoid. These habits will give them the best chance to grow into healthy, well-balanced people, while they enjoy their meals.

Here are a few tips for encouraging healthy eating habits in children and follow them on a daily basis.

Prepare a schedule

Make a daily feeding routine for them that includes three to four meals each day. Include three meals, two snacks, and plenty of fluids. This eating plan will help them maintain a healthy diet and blood sugar level, as well as boost their mood. When you’re out of the house, make healthy snacks available to avoid their urge to eat fast food. Some Preschools in Mumbai prepare a schedule for kids. Follow it regularly.

Encourage them to be involved

If you involve your children in the process of this transformation, they will be far more likely to eat healthy foods. Allow them to assist you with meal preparation, grocery shopping, and quick food preparation. When you go grocery shopping, show children how to choose food items.  Preparing healthy food for kids is easy and fun. Cook several easy recipes, such as frozen yogurt popsicles, and involve them to assist you in the preparation.

Adjust your approach towards food

Strict dietary restrictions can eventually lead to eating problems. Allow them to eat snacks and junk food sometimes instead of making them much more attractive as “forbidden” food items. Just remember to balance sweets, junk food, and treats with wise, healthy eating choices and regular exercise. Avoid categorizing foods as good or bad, and instead, strive to connect healthy foods to your child’s interests. Tell him or her, for example, that lean protein will make them stronger in sports and those antioxidants are good for hair health.

Make nutritious snacks readily available

You get to choose from the food that is available at home. Keep a range of healthy foods and snacks handy in your kitchen. Kids will consume whatever you offer them. When they’re younger, keep healthy foods on lower, easier-to-reach shelves. They’ll be able to grab their own healthy snacks this way. Plan ahead of time to avoid skipping meals when on the run. In your car cooler, keep sliced apples, carrots, full-grain crackers, and raisins so that they can much on them on the way.

Begin early

If you can start early and help your children eat healthy foods from the start, it will last a lifetime and spare them from a variety of health problems. This does not imply that you must keep your youngster away from sweets and fast food. Allow him to eat fast food in moderation and add sweets to his meals occasionally.

Dinner with family

Every day, try to have a family supper. This will assist youngsters to build excellent eating habits because you will both be enjoying the same nutritious dinner. Try to cook a variety of foods and be sure to include all of the necessary nutrients.

Remove unhealthy food from their diet

Today’s children are readily enticed by harmful dietary options. Educate them and keep these things as far away from your home as possible. Explain the disadvantages of eating these foods.

Talk about nutrition

Encourage your youngster to participate in discussions about nutrition and the ingredients in foods and fruits. Let children know where the food comes from and what nutrients are present in the food that day. If possible take them on a farm visit too.

Encourage them to pay attention to their bodies

Encourage your youngster to quit eating when he or she feels satisfied. Whether they’re hungry or not, never make them finish everything on their plate. Encourage them to eat as much as they want and save any leftovers for later. Ask them questions to help them figure out when they’re full.

Become a role model for kids

If you enjoy eating nutritious foods, your children will love them as well. The primary reason for this is that youngsters like and believe in role models. Furthermore, eating nutritious food does not imply that it is bland or unappealing. You can cook nutritious and delicious meals for your kids to love it.

It is difficult to get youngsters to eat healthy foods. It will take some time if your child is older. You must have patience and persevere in this endeavour. Step by step, the most important thing is to persuade and convince your youngster. This will assist him in improving his lifestyle and leading a more fulfilling and healthy life.